Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or return to sleep after waking too early. Whether short-term or chronic, insomnia can take a serious toll on your mental clarity, emotional well-being, and overall health.

Types of Insomnia

• Sleep-Onset Insomnia: Difficulty falling asleep at bedtime

• Sleep-Maintenance Insomnia: Waking up frequently during the night

• Early Morning Awakening: Waking too early and being unable to fall back asleep

Common Symptoms of Insomnia

• Trouble falling asleep or staying asleep

• Waking up too early

• Feeling tired despite sleeping

• Daytime sleepiness and fatigue

• Difficulty concentrating or remembering things

• Mood changes like irritability, anxiety, or depression

• Reduced performance at work or school

• Increased risk of errors or accidents

• Persistent worry or stress about sleep

We don’t believe in one-size-fits-all solutions. Each patient receives a thorough evaluation, followed by a personalized treatment plan that may include:

• Detailed Sleep Assessment: Identifying patterns, habits, and underlying causes of insomnia

• Medication Management: Safe, targeted prescriptions when necessary to aid restful sleep

• Cognitive Behavioral Therapy for Insomnia (CBT-I): A proven, non-medication approach to change negative sleep habits and thoughts

• Lifestyle & Sleep Hygiene Coaching: Guidance on routines, environment, diet, and stress management techniques

Sleep is essential to every part of your life—your energy, mood, memory, and ability to function. Chronic insomnia can impact your job, relationships, and emotional well-being. If left untreated, it may also increase your risk of health issues like heart disease, high blood pressure, and weakened immunity.

At Blissz Psychiatry, we take insomnia seriously. Our team provides a holistic approach that addresses the root cause—not just the symptoms—so you can return to restful nights and energized days.

Blissz Psychiatry proudly provides sleep and mental health care to patients across Sugar Land, Richmond, Missouri City, Stafford, and the greater Southwest Houston area.